It is easy to think of processed foods because we have been eating them for so long. The natural reaction is that I need to go to the store because I have no ice cream at home. I have yet to make "healthy" ice cream so my mind doesn't go there yet when I am considering what I want & what will genuinely satisfy my craving.
Eating deliciously healthy isn't a "diet" or "quick fix" for me. It is a lifestyle change. That means, having an open mind, knowing that each day is progress, allowing yourself a few mistakes because overall you are doing significantly better than you were before, some sort of inventive nature or you just have to be really good at finding new recipes. Or, better yet......you could just stick with me & I will help you every step of the way. http://eepurl.com/LOo6j
Back to the ice cream or should I say, "Guilt FREE Ice DREAM"? I was craving Ben & Jerry's Cherry Garcia. Have you looked at their labels? No thanks!